Nutrition tools
Practical checklists for more reliable meal photos and food records.
Food-photo estimate checklist
Check the plate, portion, cooking oil, sauces, drinks, and any ingredients outside the frame before saving an estimate.
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Restaurant meal record
Compare the menu, choose the closest portion, and note substitutions, sides, sauces, and shared dishes.
Protein meal planner
Build a meal around one protein food, then add vegetables, a carbohydrate source, and a portion that fits your goal.
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